There is a psychological and emotional component to the weight rollercoaster syndrome that is often ignored in other programs.
Your excess weight and the behaviors that cause the weight to accumulate on your body are, at least in part, symptoms of underlying anxiety which is often hidden at the subconscious level.
A Well Kept Secret
Many of the people who come to Positive Change Institute to take off excess weight are not eating enough! Others are not eating appropriate amounts or are not eating at the proper times of the day to get to their ideal weight and maintain it permanently.
With out approach we focus first on clearing the underlying anxiety using recently developed empowerment approaches and methods. When the anxiety goes, the unhealthy cravings and compulsive behaviors related to food just naturally and easily go away with no willpower or self discipline at all. Old uncontrollable desires for pastries, salty snacks, high sugar foods and candy are replaced with the desire for healthier foods.
Once the cravings and unhealthy eating patterns are gone, we focus on creating new healthy patterns in the subconscious mind. The old childhood relationship to food is replace with a healthy adult relationship with food that supports your potential of health and beauty.
New habits for movement and exercise of the body are established so that you begin to WANT to exercise more and are able to keep up a healthy routine to balance your healthy life.
Sometimes it Isn't Even About Food!
Excess Weight is often a symptom of underlying anxiety. Food cravings are often caused by anxiety which you may not even be consciously aware of.
If you find yourself succumbing to cravings for unhealthy foods or repeating eating patterns that you believe hurt your body, you can cause your body harm often at the unconscious level. When we clear the anxiety, the weight begins to melt off. |
